产后便秘的原因有哪些?产后便秘怎么办?

2018-12-29 11:57 阅读: 编辑: 来源:网络
标签: 孕妇便秘
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内容简介:妈妈真的是世界上最伟大的人群,好不容易生了娃,还来不及享受“卸货”的轻松就发现还有各种问题要面对:身材走样、皮肤暗黄、心情烦躁、哺乳压力……不过,在这些问题中最让妈妈尴尬的恐怕是产后便秘吧!大便数日不行或者排便时干燥疼痛,这就是产后常见病——产后便秘。

妈妈真的是世界上最伟大的人群,好不容易生了娃,还来不及享受“卸货”的轻松就发现还有各种问题要面对:身材走样、皮肤暗黄、心情烦躁、哺乳压力……不过,在这些问题中最让妈妈尴尬的恐怕是产后便秘吧!大便数日不行或者排便时干燥疼痛,这就是产后常见病——产后便秘。  


一、产后便秘的原因  

1、产褥期,妈妈的身体机能都处于恢复状态,肠胃功能比普通状态也要来得弱,这就造成肠内容物的停留时间过长,水分一被吸收就会大便干结。  

2、产后妈妈的腹部肌肉和盆底组织变得松弛、无力,排便的力量也随之减弱。  


3、产后饮食不合理,过于讲究高营养,摄入过量蛋白质和脂肪,会打破肠道菌群失衡,造成肠道蠕动减缓,形成便秘。  

4、产后久坐不动,久躺床上,会让排便功能受到影响。  

5、有研究表明,产妇年龄越大,便秘发生的概率就越大。  

6、有些产妇不习惯在公共卫生间排便,习惯性的憋住,可能会引发便秘。  

二、产后便秘该如何应对?  

1、科学饮食  

多吃含纤维的食物,不要光想着大鱼大肉,蔬菜、水果都要有。多喝水,早上喝一杯蜂蜜水或者柠檬水可以帮助排便。  


2、坚持锻炼  

不要因为产后身体虚弱就整天卧床不起,坚持锻炼和充分休息并不矛盾。锻炼身体有利于促进身体机能的恢复。  

3、用椰子油或者橄榄油  

饭前可以吃一勺椰子油或者橄榄油,有助于软化、润滑粪便;除此之外,它们还能外用,排便涂抹在肛门处同样有助于排便。  

4、保持良好心情  

不良情绪可导致胃酸分泌下降,胃肠蠕动减慢。  

5、腹部按摩  

在肚脐周围沿顺时针或逆时针方向打圈按摩,每次5~10分钟,每天可作3~5次。 

 

6、养成排便习惯  

有了便意不要憋,该上厕所就上厕所,如果能养成定时排便的习惯更好。  

产后便秘看上去是个小问题,但会引起一系列诸如食欲不振、毒素积累、情绪烦躁等问题,对妈妈们的产后恢复影响不小。如果产后便秘迟迟未好,去医院就医是最明智的选择。

标签: 孕妇便秘
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